DarkEye
Joined: 10 Dec 2009
Posts: 1
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 Posted: Thu Dec 10, 2009 5:09 am Post subject: What are aerobic and weight resistance training? |
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What are aerobic and weight resistance training?
Aerobic - Aerobic exercise is exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.
Basically exercising, running bicycle, elliptical, rowing machine....
weight resistance is just weight training....
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