looking for weightlose a few pounds?

 
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PostPosted: Wed Apr 28, 2010 6:51 am    Post subject: looking for weightlose a few pounds? Reply with quote
I've heard that aerobic exercise and dieting are okay but that weight lifting and resistance training make everything more effective.

We even have a weight lifting machine at home that no one uses but I'm just not sure what kind of exercises to do.

I've already looked online and found a few but I'm looking for something that can be done with the least amount of equipment, like just dumbbells or something like that.

I'd be glad for any suggestions along with tips on how many repetitions and how long to do the exercise?
Thanks
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